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Sacred Meditation & Movement

Sacred Meditation & Movement is a practice that combines the power of meditation with the benefits of movement. It's a way to connect with your body, mind, and spirit, and find inner peace and balance. Whether you're a beginner an experienced practitioner, Sacred Meditation & Movement can help you deepen your practice and enhance your overall well-being.

Natural Waterfall

When I began my spiritual journey I found sitting & meditating a challenge.  I didn't understand how people could achieve a peaceful, still and centered mind by just closing their eyes and focusing on "nothing".  I began my journey with Reiki in 2008 and became a Reiki Master in hopes it would help me find more balance.  It did help and it opened doors to other directions that were in alignment with my purpose.  I no longer teach and offer Reiki sessions, however, it helped me to understand other methods of meditation.  Later I learned different methods of meditation, like quigong, being in nature, chanting and working with energy by drawing Rune symbols on items and just in the air.  I learned that I did not need to sit in complete stillness to achieve balance.  Even when I am making my Enchanted Crafts that brings me that meditative state of mind stillness, balance, peace and centeredness. 

I've created Sacred Meditation & Movement to approach mindfulness with small movements, sometimes chanting or humming, visualization and a bit of quigong. The intention is to let go of the worries, concerns and stress and allow yourself to function in your day with greater ease.  In this state I am usually guided to do what is needed in each session. I guide you in visualizing nature scenes, crystal caves, rooms filled with colour or other spiritual guides etc.  The idea is to find your special place in your mind where you can go to find safety, peace, grounding and let go of what no longer serves you.


I have facilitate meditation groups for over 18 years.  I created BearFoot Bliss™ that teaches you to focus on all of your senses in nature, to learn how to connect to the energy of nature and how to recharge. I will be offering BearFoot Bliss™ in the late spring.  See BearFoot Bliss™ for more information.

Drop in $15.

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Limited Seating

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Copywrite © 2012 All rights reserved Sharon Baldock

All rights reserved. No part of this modality may be reproduced, distributed, or transmitted in any form or by any means, including copy & paste, photocopying, recording or other electronic or mechanical methods without prior written permission of the creator, owner (Sacred Source Medicine) and publisher Sharon Whitethunder Baldock.

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